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Where healing begins and change happens
Where Healing Begins and Change Happens
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." -Tori Amos
Therapy for individuals and couples facing emotional pain, relationship challenges, life decisions, and stress.
Holly helps clients find peace and purpose, connect more deeply, and heal and grow.
Psychotherapy and counselling services are available online in Ontario, and in-person in Kingston.
Psychotherapy and Counselling Services
Holly supports adult individuals and couples who are facing challenges with marriages and families, life transitions, grief or loss, stress, self-esteem, LGBTQ+ issues, anxiety or depression.
She uses an open-hearted, non-judgmental approach to build a trusting relationship with you, explore the causes of distress and supports your vision forward. With curiousity and compassion, Holly draws from clients’ strengths and evidence-based practices to help heal, connect, and change client lives for the better.
In-Person Therapy
Holly is conveniently located in downtown Kingston in an office suite with other mental health professionals.
Virtual Sessions
Virtual and telephone sessions are available throughout all of Ontario.
Outdoor Sessions
Sometimes movement is the best therapy, especially for those who feel stuck or restless!! Services are available depending on seasonal conditions.
The moment that you start to wonder if you deserve better, you do.
Holly Knowles, M.S.W., R.S.W.
Holly is a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. With over two decades in public safety work, she draws from a depth of experience and knowledge in social issues, trauma, and resilience.
Holly leans in to relationships with evidence-informed practice, believes deeply in our capacity to heal and thrive, as well as our need connection with others. She uses Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Polyvagal Theory, Coaching, Positive Psychology and other ways to help individuals and couples live and love more fully. She considers it a privilege to step into this journey with you for awhile!
Articles, Videos, Blogs
Inspiration, ideas, and invitations for your wellbeing
“The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in the only moment any of us ever has—namely...
Stress, like a sink full of dirty dishes, is part of life. While we tend to want to avoid it, we must inevitably face the mess. Stress can motivate us to solve problems, achieve goals, and inspire us...
Get in Touch
Holly Knowles, M.S.W., R.S.W
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